Name: Creamy Roasted Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 lb Roma tomatoes; 1 medium Red bell pepper; 0.5 medium Yellow onion; 3 cloves Garlic; 1 tbsp Olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Chicken bone broth; 0.25 cup Fresh basil; 0.25 cup Plain Greek yogurt; 4 oz Grilled chicken breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Roasted Roma tomatoes and red peppers blended into a velvety basil-infused broth, topped with juicy sliced chicken breast for a satisfying meal.

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NUTRITION

Protein

53.1g

Fat

23.5g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

1 lb Roma tomatoes

1 medium Red bell pepper

0.5 medium Yellow onion

3 cloves Garlic

1 tbsp Olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Chicken bone broth

0.25 cup Fresh basil

0.25 cup Plain Greek yogurt

4 oz Grilled chicken breast

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Place halved tomatoes, sliced peppers, onion, and garlic on a large baking sheet.
3
Drizzle the vegetables with olive oil and season evenly with sea salt and black pepper.
4
Roast for 30 minutes until the vegetables are tender and the skins are slightly charred.
5
Transfer the roasted vegetables and any accumulated juices into a high-speed blender.
6
Add the chicken bone broth and fresh basil leaves to the blender.
7
Blend on high for 60 seconds until the soup reaches a smooth and velvety consistency.
8
Pour the soup into a serving bowl and stir in the Greek yogurt until fully incorporated and creamy.
9
Top the soup with the sliced grilled chicken breast and serve immediately.