NUTRITION

SERVINGS

INGREDIENTS

4 oz ground chicken

0.5 cup non-fat Greek yogurt

1 tbsp coconut flour

1 oz Parmesan cheese

1 tbsp ghee

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with high-quality parchment paper to prevent sticking.

• 2

  Place the ground chicken, non-fat Greek yogurt, coconut flour, sea salt, and black pepper into a food processor.

• 3

  Process the mixture on high for about 30-45 seconds until it transforms into a smooth, uniform, and slightly tacky dough paste.

• 4

  Scoop the dough onto the parchment paper and use a spatula to spread it into an even rectangle, approximately 6x9 inches and 1/2-inch thick.

• 5

  Slide the tray into the oven and bake for 15-18 minutes, or until the dough is firm to the touch and the edges are just starting to brown.

• 6

  While the base is baking, melt the ghee in a small skillet over low heat, add the minced garlic, and sauté for 1 minute until fragrant but not browned.

• 7

  Remove the baking sheet from the oven, brush the warm garlic ghee generously over the entire surface, and sprinkle with the Parmesan cheese and dried oregano.

• 8

  Return the pan to the oven for an additional 5 minutes, or until the Parmesan is melted and develops a beautiful golden-brown color.

• 9

  Allow the breadsticks to cool for 2 minutes before slicing into 8 even strips with a pizza cutter or sharp knife.