Crispy Pan-Seared Salmon Sushi Bowls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon Sushi Bowls

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon Sushi Bowls

Pan-seared salmon with a shatteringly crispy skin served over fluffy brown rice and fresh vegetables, finished with a savory sesame-tamari glaze.

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NUTRITION

571kcal
Protein
47.0g
Fat
34.1g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

0.25 cup Cooked brown rice

0.5 cup Sliced cucumber

2 whole Radishes

1 tsp Avocado oil

1 tbsp Tamari

1 tsp Rice vinegar

1 tsp Toasted sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

1 sheet Nori

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until the oil is shimmering.

  • 3

    Place the salmon skin-side down in the pan, pressing gently with a spatula for 30 seconds to ensure even contact for maximum crispiness.

  • 4

    Cook for 4-5 minutes until the skin is golden and crispy, then flip and cook for another 2 minutes until just cooked through.

  • 5

    While the salmon rests, whisk together the tamari, rice vinegar, and toasted sesame oil in a small bowl.

  • 6

    Place the cooked brown rice in a bowl and top with sliced cucumber, thinly sliced radishes, and the nori sheet cut into thin strips.

  • 7

    Place the crispy salmon on top, drizzle with the sesame-tamari sauce, and garnish with sesame seeds.

Crispy Pan-Seared Salmon Sushi Bowls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon Sushi Bowls

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon Sushi Bowls

Pan-seared salmon with a shatteringly crispy skin served over fluffy brown rice and fresh vegetables, finished with a savory sesame-tamari glaze.

NUTRITION

571kcal
Protein
47.0g
Fat
34.1g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

0.25 cup Cooked brown rice

0.5 cup Sliced cucumber

2 whole Radishes

1 tsp Avocado oil

1 tbsp Tamari

1 tsp Rice vinegar

1 tsp Toasted sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

1 sheet Nori

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until the oil is shimmering.

  • 3

    Place the salmon skin-side down in the pan, pressing gently with a spatula for 30 seconds to ensure even contact for maximum crispiness.

  • 4

    Cook for 4-5 minutes until the skin is golden and crispy, then flip and cook for another 2 minutes until just cooked through.

  • 5

    While the salmon rests, whisk together the tamari, rice vinegar, and toasted sesame oil in a small bowl.

  • 6

    Place the cooked brown rice in a bowl and top with sliced cucumber, thinly sliced radishes, and the nori sheet cut into thin strips.

  • 7

    Place the crispy salmon on top, drizzle with the sesame-tamari sauce, and garnish with sesame seeds.