Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a side of buttery avocado.

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NUTRITION

369kcal
Protein
38.7g
Fat
19g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites

2.8 ounces Turkey Sausage Links, sliced

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.4 cup Red Bell Pepper, diced

0.9 ounce Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan, sautéing until the peppers are tender and the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the pan and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are firm and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately with fresh avocado slices on the side.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a side of buttery avocado.

NUTRITION

369kcal
Protein
38.7g
Fat
19g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites

2.8 ounces Turkey Sausage Links, sliced

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.4 cup Red Bell Pepper, diced

0.9 ounce Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan, sautéing until the peppers are tender and the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the pan and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are firm and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately with fresh avocado slices on the side.