Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Isolate; 0.25 cup Fresh Blueberries; 0.25 cup Fresh Raspberries; 1 tablespoon Hemp Hearts; 1 tablespoon Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh juicy berries, topped with a handful of toasted almonds.

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NUTRITION

Protein

46g

Fat

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Isolate

0.25 cup Fresh Blueberries

0.25 cup Fresh Raspberries

1 tablespoon Hemp Hearts

1 tablespoon Sliced Almonds

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and vanilla protein powder until completely smooth.
2
Add a splash of water or unsweetened nut milk if the mixture is too thick to achieve a mousse-like consistency.
3
In a glass or jar, layer half of the protein yogurt mixture at the bottom.
4
Add a layer of mixed berries and half of the hemp hearts.
5
Repeat the layers with the remaining yogurt and berries.
6
Finish by sprinkling the sliced almonds and remaining hemp hearts on top for a satisfying crunch.