Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.05 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 1 clove Garlic, minced; 1 teaspoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.2g

Fat

18.3g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

7.05 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic, minced

1 teaspoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the salmon fillet with a pinch of sea salt and cracked black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
4
Flip the fillet and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.
5
Remove the salmon from the pan and set it aside to rest.
6
Add the remaining olive oil to the same skillet along with the minced garlic and green beans.
7
Sauté the green beans for 5-6 minutes until they are tender-crisp and fragrant.
8
Serve the seared salmon over the fluffy brown rice with the garlic green beans on the side.
9
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.