Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

Fluffy egg whites scrambled with savory turkey sausage and baby spinach, served alongside golden roasted sweet potatoes with a hint of toasted cinnamon.

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NUTRITION

386kcal
Protein
34.9g
Fat
11.1g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links

150g Cubed Sweet Potato

1 tsp Extra Virgin Olive Oil

1 cup Fresh Baby Spinach

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and the edges are golden brown.

  • 4

    While the potatoes roast, slice the turkey sausage into rounds and heat a non-stick skillet over medium heat with the remaining olive oil.

  • 5

    Brown the sausage rounds for 3-4 minutes until they are heated through and slightly crisp.

  • 6

    Pour the egg whites into the skillet with the sausage and add the fresh baby spinach.

  • 7

    Gently stir the mixture with a spatula until the egg whites are fully set and the spinach has wilted.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and season with cracked black pepper to taste.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

Fluffy egg whites scrambled with savory turkey sausage and baby spinach, served alongside golden roasted sweet potatoes with a hint of toasted cinnamon.

NUTRITION

386kcal
Protein
34.9g
Fat
11.1g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links

150g Cubed Sweet Potato

1 tsp Extra Virgin Olive Oil

1 cup Fresh Baby Spinach

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and the edges are golden brown.

  • 4

    While the potatoes roast, slice the turkey sausage into rounds and heat a non-stick skillet over medium heat with the remaining olive oil.

  • 5

    Brown the sausage rounds for 3-4 minutes until they are heated through and slightly crisp.

  • 6

    Pour the egg whites into the skillet with the sausage and add the fresh baby spinach.

  • 7

    Gently stir the mixture with a spatula until the egg whites are fully set and the spinach has wilted.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and season with cracked black pepper to taste.