Name: Golden Pan-Seared Salmon with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 cup asparagus spears; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.5 whole lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Asparagus

Pan-seared salmon fillet served with tender-crisp asparagus and a bright squeeze of lemon for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

44.9g

Fat

26.9g

Carbs

10.3g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus spears

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.5 whole lemon

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
Trim the woody ends off the asparagus spears and set aside.
3
Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan, skin-side up, and sear for 4 to 5 minutes until a golden crust forms.
5
Flip the salmon and add the asparagus to the pan around the fillet.
6
Cook for another 4 to 5 minutes until the salmon is opaque throughout and the asparagus is tender-crisp.
7
Remove from heat and squeeze fresh lemon juice over the salmon and vegetables before serving.