Name: Golden Pan-Fried Eggs with Crispy Sourdough
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 1 slice sourdough bread; 0.5 cup non-fat Greek yogurt; 1 tsp ghee; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

Golden Pan-Fried Eggs with Crispy Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Fried Eggs with Crispy Sourdough

Golden pan-fried eggs and egg whites served over a slice of toasted sourdough with a dollop of creamy Greek yogurt and vibrant sautéed spinach.

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NUTRITION

Protein

58.9g

Fat

21.1g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

1 slice sourdough bread

0.5 cup non-fat Greek yogurt

1 tsp ghee

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Heat a non-stick skillet over medium heat and melt the ghee.
2
Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove and set aside.
3
Pour the liquid egg whites into the same skillet, tilting to coat the bottom in an even layer.
4
Carefully crack the whole eggs directly onto the surface of the egg whites, spacing them out evenly.
5
Cover the skillet with a lid and cook for 3-4 minutes, or until the whites are fully opaque and the yolks are cooked to your preference.
6
While the eggs cook, toast the sourdough bread slice until it is golden and crisp.
7
Spread the non-fat Greek yogurt onto the toasted sourdough or place it as a dollop on the side of the plate.
8
Slide the eggs and egg white base onto the plate, top with the sautéed spinach, and season everything with sea salt, black pepper, and red pepper flakes.