NUTRITION

SERVINGS

INGREDIENTS

1 cup canned black beans

0.25 cup frozen corn

0.5 cup egg whites

2 tbsp nutritional yeast

1 tbsp oat flour

0.5 cup non-fat Greek yogurt

1 tsp lime juice

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

1 tbsp fresh cilantro

PREPARATION

• 1

  Drain and rinse the black beans thoroughly, then place them in a medium bowl and mash with a fork until mostly smooth but with some texture remaining.

• 2

  Stir in the frozen corn, egg whites, nutritional yeast, oat flour, ground cumin, garlic powder, onion powder, sea salt, and black pepper until the mixture is well combined.

• 3

  Form the bean mixture into two equal-sized patties, pressing firmly with your hands so they hold their shape.

• 4

  Heat the extra virgin olive oil in a non-stick skillet over medium heat and cook the patties for 5 to 6 minutes per side until they are golden brown and firm.

• 5

  In a separate small bowl, whisk together the non-fat Greek yogurt, lime juice, and chopped fresh cilantro to create a zesty topping.

• 6

  Serve the warm patties immediately on a plate, dolloped generously with the chilled yogurt sauce.