Name: Creamy Zesty Chickpea and Spinach Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup chickpeas; 2 cup fresh spinach; 0.25 cup plain Greek yogurt; 1 tsp olive oil; 1 tbsp lemon juice; 0.5 tsp lemon zest; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Zesty Chickpea and Spinach Bowl

Sautéed chicken and chickpeas tossed in a velvety lemon-yogurt sauce over a bed of wilted spinach for a vibrant and zesty meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.4g

Fat

9.2g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup chickpeas

2 cup fresh spinach

0.25 cup plain Greek yogurt

1 tsp olive oil

1 tbsp lemon juice

0.5 tsp lemon zest

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with garlic powder, sea salt, and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and sauté for 5-7 minutes until golden brown and cooked through.
4
Stir in the chickpeas and cook for an additional 2 minutes until they are warmed through and slightly toasted.
5
Add the fresh spinach to the pan, tossing constantly for 1 minute until the leaves are just wilted.
6
Remove the skillet from the heat to prevent the yogurt from curdling.
7
Stir in the Greek yogurt, lemon juice, and lemon zest, mixing thoroughly until the ingredients are coated in a creamy sauce.
8
Transfer to a bowl and serve immediately while warm.