Name: Golden Cheesy Egg and Sausage Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Ground turkey sausage; 3 large Eggs; 0.25 cup Non-fat Greek yogurt; 0.75 oz Sharp cheddar cheese; 1 cup Fresh spinach; 0.5 cup Red bell pepper; 0.5 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Cheesy Egg and Sausage Bake

Oven-baked egg casserole featuring savory turkey sausage and vibrant bell peppers, finished with a bubbling layer of sharp cheddar cheese that provides a comforting, golden crust.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.9g

Fat

35.1g

Carbs

11.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground turkey sausage

3 large Eggs

0.25 cup Non-fat Greek yogurt

0.75 oz Sharp cheddar cheese

1 cup Fresh spinach

0.5 cup Red bell pepper

0.5 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 375°F (190°C) and lightly grease a small baking dish.
2
Heat olive oil in a skillet over medium heat and brown the turkey sausage until fully cooked.
3
Add diced bell peppers and spinach to the skillet, sautéing until the spinach is wilted and peppers are tender.
4
In a medium bowl, whisk together eggs, Greek yogurt, sea salt, black pepper, and garlic powder until smooth.
5
Spread the sausage and vegetable mixture evenly into the prepared baking dish.
6
Pour the egg mixture over the vegetables and sausage, then top with shredded cheddar cheese.
7
Bake for 20-25 minutes until the eggs are set and the cheese is golden and bubbly.