Name: Zesty Black Bean and Corn Salad with Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup black beans; 0.5 cup corn kernels; 0.5 cup red bell pepper; 0.25 cup red onion; 0.5 tbsp extra virgin olive oil; 1 tbsp lime juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp cumin; 2 tbsp fresh cilantro

Zesty Black Bean and Corn Salad with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Black Bean and Corn Salad with Grilled Chicken

Grilled chicken breast tossed with fiber-rich black beans and crisp corn in a vibrant lime-cumin dressing for a refreshing and zesty crunch.

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NUTRITION

Protein

46.2g

Fat

13.1g

Carbs

48.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup black beans

0.5 cup corn kernels

0.5 cup red bell pepper

0.25 cup red onion

0.5 tbsp extra virgin olive oil

1 tbsp lime juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp cumin

2 tbsp fresh cilantro

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and cumin before grilling over medium-high heat until the internal temperature reaches 165°F.
2
Allow the chicken to rest for five minutes to retain its juices, then dice it into small, bite-sized cubes.
3
In a large mixing bowl, combine the rinsed black beans, corn kernels, diced red bell pepper, and red onion.
4
Whisk together the extra virgin olive oil and lime juice in a small bowl to create a bright dressing.
5
Add the cubed chicken to the vegetable mixture and drizzle the dressing over the top.
6
Toss the ingredients thoroughly to coat and garnish with freshly chopped cilantro before serving.