Name: Greek Yogurt Protein Parfait with Whey Protein and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Plain Greek Yogurt; 1 scoop Vanilla Whey Protein Isolate; 1 cup Fresh or Thawed Mixed Berries; 1 tsp Chia Seeds

Greek Yogurt Protein Parfait with Whey Protein and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Whey Protein and Mixed Berries

Creamy Greek yogurt whipped with vanilla whey protein and layered with juicy mixed berries, finished with a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

62.7g

Fat

3.9g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Plain Greek Yogurt

1 scoop Vanilla Whey Protein Isolate

1 cup Fresh or Thawed Mixed Berries

1 tsp Chia Seeds

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PREPARATION

1
Place the nonfat Greek yogurt into a medium-sized mixing bowl.
2
Gradually add the vanilla whey protein powder to the yogurt, stirring gently at first to avoid a powder cloud.
3
Whisk the mixture vigorously until the protein powder is completely incorporated and the yogurt is light and fluffy.
4
In a clean glass or mason jar, spoon in half of the protein-yogurt mixture.
5
Add a layer of half the mixed berries over the yogurt.
6
Repeat the layers with the remaining yogurt mixture and the rest of the berries.
7
Top the parfait with a sprinkle of chia seeds for added texture and nutrients.
8
Serve immediately or let it sit in the refrigerator for 10 minutes for a firmer consistency.