Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and tender steamed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

464kcal
Protein
42.9g
Fat
25.1g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1 tsp Olive oil

1 clove Garlic

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PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Season salmon fillet with salt and black pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the salmon for 4-5 minutes per side until the skin is crisp and the center is cooked through.

  • 5

    Steam the green beans in a separate basket for 5 minutes until bright green.

  • 6

    Drain the cauliflower well and mash with minced garlic until creamy.

  • 7

    Serve the seared salmon over the garlic mash with a side of steamed green beans.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and tender steamed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

464kcal
Protein
42.9g
Fat
25.1g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1 tsp Olive oil

1 clove Garlic

PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Season salmon fillet with salt and black pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the salmon for 4-5 minutes per side until the skin is crisp and the center is cooked through.

  • 5

    Steam the green beans in a separate basket for 5 minutes until bright green.

  • 6

    Drain the cauliflower well and mash with minced garlic until creamy.

  • 7

    Serve the seared salmon over the garlic mash with a side of steamed green beans.