NUTRITION

SERVINGS

INGREDIENTS

2 slice sprouted grain bread

0.25 whole avocado

1 tbsp non-fat Greek yogurt

2 large eggs

0.5 cup liquid egg whites

1 oz smoked turkey breast

1 tsp extra virgin olive oil

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

PREPARATION

• 1

  Toast the sprouted grain bread until golden and crisp.

• 2

  In a small bowl, mash the avocado with the Greek yogurt, sea salt, and black pepper until smooth and velvety.

• 3

  Heat the extra virgin olive oil in a non-stick skillet over medium heat.

• 4

  Add the diced smoked turkey breast to the skillet and sauté for 1 minute until slightly browned.

• 5

  Pour the liquid egg whites into the skillet, then carefully crack the whole eggs on top of the whites.

• 6

  Cover the pan and cook for 3-4 minutes until the whites are fully set but the yolks remain runny and golden.

• 7

  Spread the avocado mixture evenly over the toasted bread slices.

• 8

  Carefully slide the eggs and turkey onto the toast.

• 9

  Garnish with nutritional yeast and red pepper flakes before serving.