Name: Creamy Berry Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 cup Non-fat Greek yogurt; 0.5 cup Fresh blueberries; 0.5 cup Sliced strawberries; 2 tbsp Hemp hearts; 1 tsp Raw honey; 0.25 tsp Vanilla extract; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Yogurt Parfait

Whisked Greek yogurt layered with vibrant fresh berries and crunchy hemp hearts for a silky smooth breakfast that satisfies.

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NUTRITION

Protein

46.5g

Fat

9.9g

Carbs

49.2g

SERVINGS

1 serving

INGREDIENTS

1.75 cup Non-fat Greek yogurt

0.5 cup Fresh blueberries

0.5 cup Sliced strawberries

2 tbsp Hemp hearts

1 tsp Raw honey

0.25 tsp Vanilla extract

0.25 tsp Ground cinnamon

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PREPARATION

1
In a medium bowl, whisk the non-fat Greek yogurt with vanilla extract and ground cinnamon until completely smooth.
2
Layer half of the seasoned yogurt into a glass or bowl, followed by half of the blueberries and sliced strawberries.
3
Sprinkle 1 tablespoon of hemp hearts over the fruit layer to add a delicate crunch.
4
Repeat the layers with the remaining yogurt, berries, and the final tablespoon of hemp hearts.
5
Finish the parfait with a light drizzle of raw honey and serve immediately while chilled.