Name: Creamy Smoked Salmon Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole wheat bagel; 4 oz smoked salmon; 0.5 cup non-fat Greek yogurt; 1 tbsp whipped cream cheese; 0.25 cup cucumber; 1 tbsp red onion; 1 tsp capers; 1 tbsp fresh dill; 1 tsp lemon juice; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Bagel

Toasted whole grain bagel halves spread with a zesty Greek yogurt and herb schmear, topped with silky smoked salmon and crisp cucumber slices.

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NUTRITION

Protein

45.3g

Fat

13.1g

Carbs

58.3g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat bagel

4 oz smoked salmon

0.5 cup non-fat Greek yogurt

1 tbsp whipped cream cheese

0.25 cup cucumber

1 tbsp red onion

1 tsp capers

1 tbsp fresh dill

1 tsp lemon juice

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Slice the whole wheat bagel in half and toast until golden brown and slightly crisp.
2
In a small mixing bowl, whisk together the non-fat Greek yogurt, whipped cream cheese, lemon juice, sea salt, and black pepper until smooth.
3
Finely chop half of the fresh dill and fold it into the yogurt mixture to create an aromatic herb schmear.
4
Spread the creamy herb mixture evenly over both toasted bagel halves.
5
Layer the thinly sliced cucumber and ribbons of smoked salmon on top of the schmear.
6
Garnish with the thinly sliced red onion, capers, and the remaining fresh dill sprigs before serving.