Name: Zesty Lemon Herb Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cups asparagus; 1 tbsp olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Zesty Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Chicken with Roasted Asparagus

Pan-seared chicken breast infused with zesty lemon and aromatic herbs, served alongside tender, blistered asparagus for a bright and satisfying meal.

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NUTRITION

Protein

51.0g

Fat

19.6g

Carbs

17.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cups asparagus

1 tbsp olive oil

1 tbsp lemon juice

1 tsp lemon zest

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and prepare the asparagus by snapping off the tough, woody ends.
2
Season the chicken breast evenly on both sides with sea salt, black pepper, dried rosemary, and dried thyme.
3
Heat half of the olive oil in a large oven-safe skillet over medium-high heat, then sear the chicken for 3-4 minutes until a golden crust forms.
4
Flip the chicken, then arrange the asparagus around the meat in the skillet, drizzling with the remaining olive oil and minced garlic.
5
Transfer the skillet to the oven and roast for 10-12 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
6
Remove from the oven, drizzle fresh lemon juice over the dish, and garnish with lemon zest before serving.