Crispy Sesame Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry

Pan-seared tofu cubes tossed with vibrant broccoli and edamame in a savory sesame-ginger glaze that delivers a satisfying crunch in every bite.

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NUTRITION

582kcal
Protein
47.1g
Fat
31.2g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

12 oz Firm tofu

1 tbsp Cornstarch

1 tsp Avocado oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Shelled edamame

1 tsp Toasted sesame oil

2 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sriracha

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Wrap the firm tofu in a clean kitchen towel or paper towels and place a heavy object on top to press out excess moisture for 15 minutes.

  • 2

    Cut the pressed tofu into 1-inch cubes and place them in a bowl; sprinkle with cornstarch, sea salt, and black pepper, tossing gently to coat each piece.

  • 3

    Heat the avocado oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the tofu cubes to the pan in a single layer and sear for 3-4 minutes per side until they are golden brown and crispy.

  • 5

    Remove the tofu from the pan and set aside; in the same pan, add the broccoli florets, sliced red bell pepper, and shelled edamame with a splash of water.

  • 6

    Sauté the vegetables for 5 minutes until tender-crisp and the water has evaporated.

  • 7

    While vegetables cook, whisk together the toasted sesame oil, tamari, minced ginger, minced garlic, and sriracha in a small bowl.

  • 8

    Return the crispy tofu to the skillet and pour the sesame-ginger sauce over the mixture, tossing for 1-2 minutes until the sauce thickens and coats everything evenly.

  • 9

    Serve immediately, garnished with a sprinkle of sesame seeds for extra texture.

Crispy Sesame Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry

Pan-seared tofu cubes tossed with vibrant broccoli and edamame in a savory sesame-ginger glaze that delivers a satisfying crunch in every bite.

NUTRITION

582kcal
Protein
47.1g
Fat
31.2g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

12 oz Firm tofu

1 tbsp Cornstarch

1 tsp Avocado oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Shelled edamame

1 tsp Toasted sesame oil

2 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sriracha

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Wrap the firm tofu in a clean kitchen towel or paper towels and place a heavy object on top to press out excess moisture for 15 minutes.

  • 2

    Cut the pressed tofu into 1-inch cubes and place them in a bowl; sprinkle with cornstarch, sea salt, and black pepper, tossing gently to coat each piece.

  • 3

    Heat the avocado oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the tofu cubes to the pan in a single layer and sear for 3-4 minutes per side until they are golden brown and crispy.

  • 5

    Remove the tofu from the pan and set aside; in the same pan, add the broccoli florets, sliced red bell pepper, and shelled edamame with a splash of water.

  • 6

    Sauté the vegetables for 5 minutes until tender-crisp and the water has evaporated.

  • 7

    While vegetables cook, whisk together the toasted sesame oil, tamari, minced ginger, minced garlic, and sriracha in a small bowl.

  • 8

    Return the crispy tofu to the skillet and pour the sesame-ginger sauce over the mixture, tossing for 1-2 minutes until the sauce thickens and coats everything evenly.

  • 9

    Serve immediately, garnished with a sprinkle of sesame seeds for extra texture.