Name: Tender Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounce flank steak; 1.5 cup broccoli florets; 1 tbsp coconut aminos; 1 tsp toasted sesame oil; 1 tsp honey; 1 clove garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds; 2 tsp avocado oil

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Flash-seared flank steak and crisp broccoli florets are tossed in a hot skillet with a savory-sweet sesame glaze that coats every tender bite.

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NUTRITION

Protein

45.4g

Fat

30.3g

Carbs

18.3g

SERVINGS

1 serving

INGREDIENTS

7 ounce flank steak

1.5 cup broccoli florets

1 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp honey

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

2 tsp avocado oil

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PREPARATION

1
Slice beef against the grain into thin strips and season with sea salt and black pepper.
2
In a small bowl, whisk together coconut aminos, honey, toasted sesame oil, minced garlic, and grated ginger.
3
Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef in a single layer and sear for 2-3 minutes until browned, then remove from the pan and set aside.
5
Add broccoli florets to the same pan with a splash of water, cover, and steam for 2 minutes until vibrant green and tender-crisp.
6
Return the beef to the pan and pour the sesame sauce over the mixture.
7
Toss everything together for 1 minute until the sauce thickens slightly and coats the beef and broccoli.
8
Garnish with sesame seeds before serving.