NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 slice sprouted grain bread

1 slice turkey bacon

0.5 tbsp avocado oil mayo

1 tsp dijon mustard

2 leaf romaine lettuce

2 slice tomato

2 ring red onion

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Season the chicken breast evenly on both sides with sea salt, black pepper, and garlic powder.

• 2

  Heat avocado oil in a medium skillet over medium-high heat.

• 3

  Place the chicken in the skillet and sear for 5-6 minutes per side, or until the internal temperature reaches 165°F.

• 4

  In the same skillet, cook the turkey bacon slice for 2-3 minutes per side until it reaches your desired level of crispiness.

• 5

  While the proteins rest, toast the sprouted grain bread slices until golden brown.

• 6

  Spread the avocado oil mayo on one slice of toast and the Dijon mustard on the other.

• 7

  Layer the romaine lettuce, tomato slices, and red onion on the bottom slice of bread.

• 8

  Place the cooked chicken breast and turkey bacon on top of the vegetables.

• 9

  Close the sandwich with the remaining slice of toast, slice diagonally, and serve immediately.