Name: Caramelized Maple-Glazed Roasted Carrots with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup carrots; 1 tbsp maple syrup; 1 tbsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp cinnamon

Caramelized Maple-Glazed Roasted Carrots with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Maple-Glazed Roasted Carrots with Pan-Seared Chicken

Pan-seared chicken breast served alongside vibrant carrots roasted in a sweet maple glaze for a satisfying crunch.

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NUTRITION

Protein

45.2g

Fat

19.1g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup carrots

1 tbsp maple syrup

1 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp cinnamon

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Peel the carrots and slice them into 1-inch diagonal pieces for even roasting.
3
In a small bowl, whisk together the maple syrup, half of the olive oil, cinnamon, and a pinch of the sea salt.
4
Toss the carrots in the maple mixture until well coated and spread them in a single layer on the prepared baking sheet.
5
Roast the carrots for 20-25 minutes until tender and caramelized around the edges.
6
While carrots roast, season the chicken breast with the remaining sea salt and black pepper on both sides.
7
Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until fully cooked and golden.
8
Plate the seared chicken alongside the glazed carrots and drizzle any remaining pan juices over the top before serving.