NUTRITION

SERVINGS

INGREDIENTS

1 medium whole wheat tortilla

3 oz chicken breast

1 tbsp BBQ sauce

0.5 oz part-skim mozzarella cheese

2 tbsp red onion

2 tbsp non-fat Greek yogurt

0.25 tsp dried dill

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.

• 2

  Place the whole wheat tortilla on the baking sheet and bake for 3 minutes per side until it begins to firm up and turn golden.

• 3

  While the base crisps, shred the cooked chicken breast into bite-sized pieces and thinly slice the red onion.

• 4

  Remove the tortilla from the oven and spread the BBQ sauce evenly across the surface, leaving a small border for the crust.

• 5

  Layer the shredded chicken and red onion over the sauce, then sprinkle the mozzarella cheese evenly on top.

• 6

  Return the pizza to the oven for 5 to 7 minutes, or until the cheese is fully melted and the edges of the tortilla are crispy.

• 7

  In a small mixing bowl, whisk together the Greek yogurt, dried dill, garlic powder, sea salt, and black pepper to create a clean ranch dressing.

• 8

  Remove the pizza from the oven, drizzle with the prepared ranch mixture, and garnish with freshly chopped cilantro before slicing.