Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.6 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 1.5 teaspoons Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast seasoned with lemon and oregano, served over a bed of fluffy quinoa and vibrant broccoli that stays perfectly crisp.

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NUTRITION

Protein

43.1g

Fat

11.3g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Season the chicken breast with dried oregano, sea salt, and black pepper.
2
Heat a grill or grill pan over medium-high heat and brush with a small amount of olive oil.
3
Grill the chicken for approximately 6 to 7 minutes per side until fully cooked and opaque throughout.
4
Prepare the quinoa by simmering in water or vegetable broth until the liquid is absorbed and the grains are fluffy.
5
Steam the broccoli florets in a steamer basket over boiling water until they are bright green and tender.
6
Toss the steamed broccoli and cooked quinoa with the remaining olive oil and a squeeze of fresh lemon juice.
7
Slice the chicken into strips and serve immediately over the grain and vegetable base.