Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served alongside fluffy quinoa and vibrant steamed broccoli with a zesty citrus finish.

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NUTRITION

436kcal
Protein
36.1g
Fat
15.5g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Whisk together the lemon juice, minced garlic, and one teaspoon of olive oil in a small bowl.

  • 2

    Place the chicken breast in a shallow dish and coat with the lemon-garlic mixture, letting it marinate for at least 15 minutes.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and lightly grease with a tiny bit of oil if needed.

  • 4

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, steam the broccoli florets over boiling water for 5 minutes until tender-crisp and bright green.

  • 6

    Warm the pre-cooked quinoa and toss it with the remaining teaspoon of olive oil and a pinch of sea salt.

  • 7

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served alongside fluffy quinoa and vibrant steamed broccoli with a zesty citrus finish.

NUTRITION

436kcal
Protein
36.1g
Fat
15.5g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Whisk together the lemon juice, minced garlic, and one teaspoon of olive oil in a small bowl.

  • 2

    Place the chicken breast in a shallow dish and coat with the lemon-garlic mixture, letting it marinate for at least 15 minutes.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and lightly grease with a tiny bit of oil if needed.

  • 4

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, steam the broccoli florets over boiling water for 5 minutes until tender-crisp and bright green.

  • 6

    Warm the pre-cooked quinoa and toss it with the remaining teaspoon of olive oil and a pinch of sea salt.

  • 7

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.