Name: Crispy Sesame Tofu Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz Firm tofu; 0.75 cup Shelled edamame; 1 cup Broccoli florets; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tsp Rice vinegar; 0.5 tsp Garlic powder; 0.5 tsp Ground ginger; 0.25 tsp Black pepper; 1 tsp Sesame seeds; 1 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry

Pan-seared tofu cubes tossed with vibrant broccoli and edamame in a savory sesame-ginger glaze for a satisfyingly crunchy texture.

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NUTRITION

Protein

48.6g

Fat

33.6g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

12 oz Firm tofu

0.75 cup Shelled edamame

1 cup Broccoli florets

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Rice vinegar

0.5 tsp Garlic powder

0.5 tsp Ground ginger

0.25 tsp Black pepper

1 tsp Sesame seeds

1 tsp Avocado oil

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together the tamari, toasted sesame oil, rice vinegar, garlic powder, ground ginger, and black pepper.
3
Heat the avocado oil in a large non-stick skillet over medium-high heat.
4
Add the tofu cubes to the skillet and sear for 3-4 minutes per side until golden and crispy.
5
Add the broccoli florets and edamame to the skillet, stirring frequently for 5 minutes until the broccoli is tender-crisp.
6
Pour the sauce over the tofu and vegetables, tossing well for 1 minute to coat everything evenly.
7
Garnish with sesame seeds and serve immediately.