Name: Crispy Turkey and Zesty Ranch Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground turkey (93% lean); 1 medium whole wheat tortilla; 0.25 cup nonfat Greek yogurt; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.5 tsp dried dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup shredded romaine lettuce; 0.25 cup diced tomatoes; 0.75 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Turkey and Zesty Ranch Wraps

Lean ground turkey seared until golden and tucked into a warm tortilla with a creamy, herb-flecked ranch sauce and crisp, refreshing lettuce.

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NUTRITION

Protein

53.5g

Fat

25.1g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

7 oz ground turkey (93% lean)

1 medium whole wheat tortilla

0.25 cup nonfat Greek yogurt

0.5 tsp garlic powder

0.5 tsp onion powder

0.5 tsp dried dill

0.25 tsp sea salt

0.25 tsp black pepper

1 cup shredded romaine lettuce

0.25 cup diced tomatoes

0.75 tsp avocado oil

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PREPARATION

1
In a small mixing bowl, whisk together the nonfat Greek yogurt, garlic powder, onion powder, dried dill, sea salt, and black pepper to create the zesty ranch dressing.
2
Heat the avocado oil in a large non-stick skillet over medium-high heat.
3
Add the ground turkey to the skillet, breaking it into small crumbles with a spatula, and cook until it is thoroughly browned and crispy at the edges.
4
Warm the whole wheat tortilla in a separate dry pan for about 30 seconds per side until soft and pliable.
5
Spread the prepared ranch dressing evenly across the center of the warm tortilla.
6
Layer the crispy turkey crumbles, shredded romaine lettuce, and diced tomatoes over the ranch sauce.
7
Fold in the sides of the tortilla and roll it up tightly into a wrap to serve.