Charred Steak and Zesty Bulgur Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Charred Steak and Zesty Bulgur Salad

YOUR SOLIN GENERATED RECIPE

Charred Steak and Zesty Bulgur Salad

Searing lean sirloin to a perfect char and tossing it with zesty lemon-herb bulgur and crisp garden vegetables for a refreshing and hearty bowl.

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NUTRITION

554kcal
Protein
58.4g
Fat
17.4g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

6 oz top sirloin steak

0.25 cup dry bulgur wheat

0.5 cup boiling water

1 cup cucumber

0.5 cup cherry tomatoes

0.25 cup fresh parsley

1 tbsp lemon juice

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Place the dry bulgur in a heat-proof bowl and pour the boiling water over it, then cover and let sit for 15 minutes until the water is absorbed and grains are tender.

  • 2

    Season the top sirloin steak on both sides with the sea salt, black pepper, and garlic powder.

  • 3

    Heat a cast-iron skillet over medium-high heat and sear the steak for 3-4 minutes per side for medium-rare, or until your desired level of doneness is reached.

  • 4

    Remove the steak from the skillet and let it rest on a cutting board for 5 minutes before slicing it into thin strips against the grain.

  • 5

    Fluff the cooked bulgur with a fork and stir in the diced cucumber, halved cherry tomatoes, and finely chopped fresh parsley.

  • 6

    In a small bowl, whisk together the lemon juice and extra virgin olive oil, then pour the dressing over the bulgur mixture and toss to combine.

  • 7

    Divide the zesty bulgur salad into serving bowls and top with the charred steak slices to serve.

Charred Steak and Zesty Bulgur Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Charred Steak and Zesty Bulgur Salad

YOUR SOLIN GENERATED RECIPE

Charred Steak and Zesty Bulgur Salad

Searing lean sirloin to a perfect char and tossing it with zesty lemon-herb bulgur and crisp garden vegetables for a refreshing and hearty bowl.

NUTRITION

554kcal
Protein
58.4g
Fat
17.4g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

6 oz top sirloin steak

0.25 cup dry bulgur wheat

0.5 cup boiling water

1 cup cucumber

0.5 cup cherry tomatoes

0.25 cup fresh parsley

1 tbsp lemon juice

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Place the dry bulgur in a heat-proof bowl and pour the boiling water over it, then cover and let sit for 15 minutes until the water is absorbed and grains are tender.

  • 2

    Season the top sirloin steak on both sides with the sea salt, black pepper, and garlic powder.

  • 3

    Heat a cast-iron skillet over medium-high heat and sear the steak for 3-4 minutes per side for medium-rare, or until your desired level of doneness is reached.

  • 4

    Remove the steak from the skillet and let it rest on a cutting board for 5 minutes before slicing it into thin strips against the grain.

  • 5

    Fluff the cooked bulgur with a fork and stir in the diced cucumber, halved cherry tomatoes, and finely chopped fresh parsley.

  • 6

    In a small bowl, whisk together the lemon juice and extra virgin olive oil, then pour the dressing over the bulgur mixture and toss to combine.

  • 7

    Divide the zesty bulgur salad into serving bowls and top with the charred steak slices to serve.