Crispy Chicken Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Egg White Scramble with Spinach

Sautéed chicken breast and egg whites scrambled with fresh spinach and avocado, finished with a sprinkle of red pepper flakes for a subtle, spicy kick.

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NUTRITION

386kcal
Protein
34.1g
Fat
24.7g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces cooked Chicken Breast, diced

1/2 cup Egg Whites

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

60 grams Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the diced chicken breast to the pan and sauté for 3-4 minutes until the edges are golden and crispy.

  • 3

    Toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Gently fold the egg whites into the chicken and spinach mixture, scrambling until the eggs are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado.

  • 7

    Season with a pinch of sea salt and red pepper flakes if desired.

Crispy Chicken Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Egg White Scramble with Spinach

Sautéed chicken breast and egg whites scrambled with fresh spinach and avocado, finished with a sprinkle of red pepper flakes for a subtle, spicy kick.

NUTRITION

386kcal
Protein
34.1g
Fat
24.7g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces cooked Chicken Breast, diced

1/2 cup Egg Whites

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

60 grams Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the diced chicken breast to the pan and sauté for 3-4 minutes until the edges are golden and crispy.

  • 3

    Toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Gently fold the egg whites into the chicken and spinach mixture, scrambling until the eggs are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado.

  • 7

    Season with a pinch of sea salt and red pepper flakes if desired.