Name: Seared Chicken Breast with Garlic Mashed Potatoes and Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 180 grams Yellow Potatoes; 100 grams Green Beans; 2 tsp Olive Oil; 1 tsp Ghee; 2 tbsp Unsweetened Almond Milk; 2 cloves Garlic

Seared Chicken Breast with Garlic Mashed Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Mashed Potatoes and Green Beans

Pan-seared chicken breast served with creamy garlic-infused mashed potatoes and crisp-tender green beans, finished with a touch of savory ghee.

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NUTRITION

Protein

41.7g

Fat

17g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

180 grams Yellow Potatoes

100 grams Green Beans

2 tsp Olive Oil

1 tsp Ghee

2 tbsp Unsweetened Almond Milk

2 cloves Garlic

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PREPARATION

1
Peel and chop potatoes into 1-inch cubes.
2
Place potatoes and garlic cloves in a pot of salted water, bring to a boil, and cook until tender.
3
Season the chicken breast with salt and pepper.
4
Heat olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.
5
Steam the green beans until they are bright green and crisp-tender.
6
Drain the potatoes and garlic, then mash them with ghee and almond milk until smooth.
7
Serve the seared chicken alongside the garlic mash and green beans.