Name: Creamy Tuscan Chicken Skillet with Sun-Dried Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Olive oil; 0.25 cup Full-fat coconut milk; 2 tbsp Sun-dried tomatoes; 1 cup Fresh spinach; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

Creamy Tuscan Chicken Skillet with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet with Sun-Dried Tomatoes

Pan-seared chicken breast simmered in a velvety coconut and sun-dried tomato sauce with wilted spinach for a rich and savory finish.

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NUTRITION

Protein

47.0g

Fat

23.8g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Olive oil

0.25 cup Full-fat coconut milk

2 tbsp Sun-dried tomatoes

1 cup Fresh spinach

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano on both sides.
2
Heat olive oil in a medium skillet over medium-high heat.
3
Sear the chicken for 5-6 minutes per side until golden brown and cooked through, then remove from the pan and set aside.
4
In the same skillet, add minced garlic and chopped sun-dried tomatoes, sautéing for 1 minute until fragrant.
5
Pour in the coconut milk and bring to a gentle simmer, scraping up any browned bits from the bottom of the pan.
6
Stir in the fresh spinach until just wilted into the sauce.
7
Return the chicken to the skillet, spooning the creamy sauce over the top before serving.