NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 tbsp almond flour

1 large egg

0 tsp extra virgin olive oil

1 tsp garlic powder

1 tsp onion powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Peel the sweet potato and slice it into 1/2-inch thick fries, ensuring they are uniform in size for even cooking.

• 3

  Place the sweet potato fries on one side of the baking sheet, drizzle with the olive oil, and toss with a small pinch of the sea salt and black pepper.

• 4

  Slice the chicken breast into even 1-inch thick strips or tenders.

• 5

  In a shallow bowl, whisk the egg until smooth. In a separate shallow bowl, combine the almond flour, garlic powder, onion powder, smoked paprika, dried oregano, and the remaining salt and pepper.

• 6

  Dip each chicken strip into the egg wash, letting any excess drip off, then dredge thoroughly in the almond flour seasoning mixture until well coated.

• 7

  Arrange the coated chicken tenders on the other side of the baking sheet, leaving space between each piece for air circulation.

• 8

  Bake for 20-25 minutes, flipping the chicken and tossing the fries halfway through, until the chicken is golden and cooked through and the fries are tender.

• 9

  Remove from the oven and let the chicken rest for 2 minutes before serving to maintain juiciness.