NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 oz whole wheat spaghetti

0.5 cup tomato puree

2 tbsp non-fat Greek yogurt

1 tsp olive oil

1 clove garlic

0.25 cup fresh basil

0.25 tsp sea salt

0.25 tsp black pepper

1 cup fresh spinach

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the spaghetti according to package directions until al dente.

• 2

  While pasta cooks, heat olive oil in a large skillet over medium heat and sauté the diced chicken breast until golden and cooked through.

• 3

  Add the minced garlic to the skillet and cook for 1 minute until fragrant.

• 4

  Pour in the tomato puree and add the fresh spinach, simmering until the spinach is wilted and the sauce is hot.

• 5

  Remove the skillet from heat, then stir in the Greek yogurt, sea salt, and black pepper to create a smooth, creamy texture.

• 6

  Toss the cooked spaghetti and fresh basil into the sauce until well coated and serve immediately.