Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.2 cups Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Fluffy Greek yogurt and vanilla protein whipped into a light mousse, topped with juicy mixed berries and a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

42.2g

Fat

5.4g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

1.2 cups Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt and vanilla whey protein isolate in a medium-sized mixing bowl.
2
Whisk the mixture vigorously by hand for 2 minutes or use an electric hand mixer on medium speed until the texture becomes light and airy.
3
Gently fold in half of the mixed berries using a spatula to maintain the mousse-like consistency.
4
Transfer the protein mousse into a chilled serving glass or bowl.
5
Top the mousse with the remaining mixed berries and a uniform sprinkle of chia seeds.
6
Let the dish rest in the refrigerator for at least 10 minutes to allow the flavors to meld and the mousse to set before serving.