NUTRITION

SERVINGS

INGREDIENTS

2 large Eggs

0.75 cup Egg whites

0.33 cup Non-fat Greek yogurt

1 oz Feta cheese

2 cup Fresh spinach

1 clove Garlic

1 tsp Extra virgin olive oil

1 slice Whole wheat bread

0.25 tsp Sea salt

0.25 tsp Black pepper

0.13 tsp Red pepper flakes

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe ramekin or baking dish.

• 2

  In a small skillet over medium heat, add the olive oil and minced garlic, sautéing for 30 seconds until fragrant.

• 3

  Add the fresh spinach to the skillet and cook until just wilted, then remove from heat.

• 4

  In a medium mixing bowl, whisk together the eggs, egg whites, and non-fat Greek yogurt until the mixture is smooth and aerated.

• 5

  Stir the sautéed spinach, crumbled feta cheese, sea salt, black pepper, and red pepper flakes into the egg mixture.

• 6

  Pour the mixture into the prepared baking dish and bake for 18 to 22 minutes, or until the eggs are set and slightly golden on top.

• 7

  While the eggs bake, toast the slice of whole wheat bread until golden and crisp.

• 8

  Remove the eggs from the oven and let rest for 2 minutes before serving alongside the toast.