NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup cooked brown rice

1 cup broccoli florets

0.5 cup red bell pepper

2 tsp honey

1 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp arrowroot powder

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

• 1

  Cut the chicken breast into 1-inch bite-sized cubes and pat dry with a paper towel.

• 2

  In a small bowl, toss the chicken cubes with the sea salt, black pepper, and arrowroot powder until evenly coated.

• 3

  Heat the avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.

• 4

  While the chicken is cooking, steam the broccoli florets and sliced red bell peppers until they are bright and crisp-tender.

• 5

  In a small jar or bowl, whisk together the coconut aminos, honey, minced garlic, and toasted sesame oil to create the sauce.

• 6

  Pour the honey-garlic sauce into the skillet with the chicken, tossing for 1-2 minutes until the glaze becomes thick and glossy.

• 7

  Divide the cooked brown rice into a serving bowl and top with the glazed chicken and steamed vegetables.