Lean Turkey Stir-Fry with Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Stir-Fry with Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Turkey Stir-Fry with Broccoli and Bell Peppers

Lean ground turkey sautéed with crisp broccoli and sweet bell peppers in a zesty ginger-garlic sauce, finished with a savory dash of liquid aminos.

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NUTRITION

201kcal
Protein
36.7g
Fat
2.5g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces 99% Lean Ground Turkey

1 cup Broccoli Florets

1/4 cup chopped Red Bell Pepper

1 clove Garlic, minced

1 teaspoon grated Fresh Ginger

1 tablespoon Liquid Aminos

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PREPARATION

  • 1

    Heat a large non-stick skillet over medium-high heat and add the ground turkey, breaking it apart with a spatula.

  • 2

    Cook the turkey until it is no longer pink and beginning to brown slightly.

  • 3

    Add the minced garlic and grated ginger to the skillet, stirring for 30 seconds until fragrant.

  • 4

    Toss in the broccoli florets and chopped red bell peppers along with a splash of water.

  • 5

    Cover the skillet for 2 minutes to allow the vegetables to steam until they are bright green and crisp-tender.

  • 6

    Remove the lid and stir in the liquid aminos, tossing everything together to coat evenly.

  • 7

    Serve immediately while hot and the vegetables are still vibrant.

Lean Turkey Stir-Fry with Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Stir-Fry with Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Turkey Stir-Fry with Broccoli and Bell Peppers

Lean ground turkey sautéed with crisp broccoli and sweet bell peppers in a zesty ginger-garlic sauce, finished with a savory dash of liquid aminos.

NUTRITION

201kcal
Protein
36.7g
Fat
2.5g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces 99% Lean Ground Turkey

1 cup Broccoli Florets

1/4 cup chopped Red Bell Pepper

1 clove Garlic, minced

1 teaspoon grated Fresh Ginger

1 tablespoon Liquid Aminos

PREPARATION

  • 1

    Heat a large non-stick skillet over medium-high heat and add the ground turkey, breaking it apart with a spatula.

  • 2

    Cook the turkey until it is no longer pink and beginning to brown slightly.

  • 3

    Add the minced garlic and grated ginger to the skillet, stirring for 30 seconds until fragrant.

  • 4

    Toss in the broccoli florets and chopped red bell peppers along with a splash of water.

  • 5

    Cover the skillet for 2 minutes to allow the vegetables to steam until they are bright green and crisp-tender.

  • 6

    Remove the lid and stir in the liquid aminos, tossing everything together to coat evenly.

  • 7

    Serve immediately while hot and the vegetables are still vibrant.