NUTRITION

SERVINGS

INGREDIENTS

8 oz ground turkey (93% lean)

1 tbsp buffalo sauce

0.5 oz blue cheese crumbles

0 tsp avocado oil

1 whole whole grain thin bun

1 leaf butter lettuce

1 slice tomato

1 slice red onion

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a medium mixing bowl, combine the ground turkey, garlic powder, sea salt, and black pepper until just incorporated.

• 2

  Divide the turkey mixture into two equal portions and shape them into thin patties, about 1/2-inch thick.

• 3

  Heat the avocado oil in a cast-iron skillet or non-stick pan over medium-high heat.

• 4

  Place the patties in the hot skillet and sear for 4 to 5 minutes on the first side until a deep golden-brown crust forms.

• 5

  Flip the burgers and cook for another 4 minutes. During the final minute, brush the tops of the patties with buffalo sauce and sprinkle with the blue cheese crumbles.

• 6

  Cover the pan for 30 seconds to help the blue cheese soften and melt slightly.

• 7

  Remove the patties from the pan and let them rest for 2 minutes while you lightly toast the whole grain bun in the remaining pan juices.

• 8

  Assemble the burgers by placing the patties on the toasted bun bases, then layer with butter lettuce, tomato, and red onion before closing with the bun tops.