Name: Golden Beef and Rice Stuffed Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz ground beef (93% lean); 2 medium bell peppers; 0 cup cooked brown rice; 0.25 cup tomato puree; 1 tbsp grated parmesan cheese; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Beef and Rice Stuffed Peppers

Vibrant bell peppers roasted until tender and filled with a savory blend of lean ground beef, aromatic herbs, and nutty brown rice.

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NUTRITION

Protein

31.5g

Fat

16.6g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

4.25 oz ground beef (93% lean)

2 medium bell peppers

0 cup cooked brown rice

0.25 cup tomato puree

1 tbsp grated parmesan cheese

0.25 cup yellow onion

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp extra virgin olive oil

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.
2
Slice the tops off the bell peppers, remove the seeds and membranes, and set aside.
3
Heat the olive oil in a skillet over medium heat and sauté the diced onion and minced garlic until fragrant and translucent.
4
Add the ground beef to the skillet, breaking it apart with a spoon, and cook until browned and fully cooked through.
5
Stir in the cooked brown rice, tomato puree, dried oregano, sea salt, and black pepper until well combined.
6
Spoon the beef and rice mixture into the prepared bell peppers, pressing down gently to fill them completely.
7
Place the peppers upright in the baking dish, cover with foil, and bake for 30 minutes.
8
Remove the foil, sprinkle with grated parmesan cheese, and bake for an additional 10 minutes until the peppers are tender and the cheese is golden.