Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with crisp garlic-sautéed green beans for a vibrant, protein-packed dinner.

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NUTRITION

545kcal
Protein
55.2g
Fat
21.8g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

9 ounces Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Olive Oil

1 clove Fresh Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is cooked through to your preference.

  • 5

    In a separate small pan, sauté the green beans and minced garlic with a splash of water until they are tender-crisp.

  • 6

    Serve the seared salmon over a bed of warm brown rice alongside the garlicky green beans.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with crisp garlic-sautéed green beans for a vibrant, protein-packed dinner.

NUTRITION

545kcal
Protein
55.2g
Fat
21.8g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

9 ounces Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Olive Oil

1 clove Fresh Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is cooked through to your preference.

  • 5

    In a separate small pan, sauté the green beans and minced garlic with a splash of water until they are tender-crisp.

  • 6

    Serve the seared salmon over a bed of warm brown rice alongside the garlicky green beans.