Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Soft-scrambled eggs with savory turkey sausage and cottage cheese served over a bed of garlic-scented spinach that is perfectly tender.

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NUTRITION

449kcal
Protein
42.1g
Fat
26.8g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Low-Fat Cottage Cheese

3 ounces Ground Turkey Sausage

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the ground turkey sausage to the pan, breaking it up with a spatula, and cook until browned and fully cooked through.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted, then push the mixture to one side of the pan.

  • 4

    In a small bowl, whisk the eggs and cottage cheese together until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the empty side of the skillet.

  • 6

    Gently fold the eggs with the sausage and spinach as they set, cooking until they are fluffy and moist but no longer liquid.

  • 7

    Remove from heat immediately and season with a pinch of sea salt and cracked black pepper.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Soft-scrambled eggs with savory turkey sausage and cottage cheese served over a bed of garlic-scented spinach that is perfectly tender.

NUTRITION

449kcal
Protein
42.1g
Fat
26.8g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Low-Fat Cottage Cheese

3 ounces Ground Turkey Sausage

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the ground turkey sausage to the pan, breaking it up with a spatula, and cook until browned and fully cooked through.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted, then push the mixture to one side of the pan.

  • 4

    In a small bowl, whisk the eggs and cottage cheese together until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the empty side of the skillet.

  • 6

    Gently fold the eggs with the sausage and spinach as they set, cooking until they are fluffy and moist but no longer liquid.

  • 7

    Remove from heat immediately and season with a pinch of sea salt and cracked black pepper.