NUTRITION

SERVINGS

INGREDIENTS

7 oz ground turkey

1 large egg

1 tbsp almond flour

1 tbsp tomato paste

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp dried thyme

0.25 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 cup bell peppers

1 tsp extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  In a medium mixing bowl, combine the ground turkey, egg, almond flour, tomato paste, garlic powder, onion powder, thyme, rosemary, sea salt, and black pepper.

• 3

  Gently mix the ingredients by hand until just combined, taking care not to overwork the meat to ensure a tender texture.

• 4

  Shape the turkey mixture into a compact loaf and place it on one side of the prepared baking sheet.

• 5

  Place the broccoli florets and sliced bell peppers on the other side of the sheet, drizzling them with olive oil and a pinch of salt.

• 6

  Bake for 25 to 30 minutes, or until the meatloaf reaches an internal temperature of 165°F and the vegetables are tender with slightly charred edges.

• 7

  Remove from the oven and let the meatloaf rest for 5 minutes before slicing into thick pieces and serving with the roasted vegetables.