Name: Crispy Teriyaki Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp arrowroot powder; 1 tsp avocado oil; 2 cups broccoli florets; 1 tbsp coconut aminos; 1 tsp toasted sesame oil; 1 tsp honey; 0.5 tsp fresh ginger; 1 clove garlic; 0.25 cup cooked white rice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken and Broccoli

Sautéed chicken breast tossed in a savory ginger-garlic glaze and served with vibrant, tender-crisp broccoli over a bed of fluffy rice.

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NUTRITION

Protein

38.8g

Fat

13.8g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp arrowroot powder

1 tsp avocado oil

2 cups broccoli florets

1 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp honey

0.5 tsp fresh ginger

1 clove garlic

0.25 cup cooked white rice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the chicken breast dry with a paper towel, cut into bite-sized cubes, and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.
2
Heat the avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and crispy on all sides, about 5-6 minutes.
3
While the chicken cooks, whisk together the coconut aminos, toasted sesame oil, honey, grated fresh ginger, and minced garlic in a small bowl to create the glaze.
4
Add the broccoli florets to the skillet with the chicken along with a splash of water, then cover with a lid for 2 minutes to steam-soften the broccoli.
5
Remove the lid and pour the prepared sauce over the chicken and broccoli, stirring constantly for 1-2 minutes until the glaze thickens and coats everything beautifully.
6
Transfer the crispy chicken and broccoli to a plate and serve alongside the warm cooked white rice.