Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz chicken breast; 0.5 tbsp olive oil; 2 clove garlic; 2 tbsp sun-dried tomatoes; 1 cup fresh spinach; 0.25 cup full-fat coconut milk; 0.25 cup low-sodium chicken broth; 1 tbsp nutritional yeast; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach cream sauce for a rich and savory finish.

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NUTRITION

Protein

44.9g

Fat

25.6g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

4.25 oz chicken breast

0.5 tbsp olive oil

2 clove garlic

2 tbsp sun-dried tomatoes

1 cup fresh spinach

0.25 cup full-fat coconut milk

0.25 cup low-sodium chicken broth

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and cooked through.
3
Remove the chicken from the skillet and set aside on a plate.
4
In the same skillet, add the minced garlic and sun-dried tomatoes, sautéing for 1 minute until fragrant.
5
Pour in the chicken broth to deglaze the pan, scraping up any browned bits from the bottom.
6
Stir in the coconut milk and nutritional yeast, bringing the sauce to a gentle simmer for 2-3 minutes until it begins to thicken.
7
Add the fresh spinach to the sauce and stir until just wilted.
8
Return the chicken to the skillet, spooning the sauce over the top, and serve immediately.