NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 cup Asparagus

4 oz Baby potatoes

1 tbsp Olive oil

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

1 tsp Lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Wash and halve the baby potatoes, then trim the tough, woody ends off the asparagus spears.

• 3

  Place the chicken breast, halved potatoes, and asparagus on the prepared baking sheet in a single layer.

• 4

  Drizzle the olive oil over the chicken and vegetables.

• 5

  In a small bowl, whisk together the garlic powder, onion powder, sea salt, black pepper, and dried thyme.

• 6

  Sprinkle the seasoning blend evenly over the ingredients on the pan, tossing the vegetables and rubbing the chicken to ensure everything is well-coated.

• 7

  Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender.

• 8

  Remove from the oven and immediately drizzle the fresh lemon juice over the chicken and asparagus to brighten the flavors before serving.