Name: Zesty Tuna and White Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned tuna in water; 0.5 cup Cannellini beans; 0.25 cup Red onion; 1 stalk Celery; 2 tbsp Fresh parsley; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.13 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Tuna and White Bean Salad

Flaky tuna and creamy white beans are tossed in a bright lemon-herb dressing for a refreshing, protein-packed salad that delivers a satisfyingly zesty crunch.

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NUTRITION

Protein

39.1g

Fat

15.9g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned tuna in water

0.5 cup Cannellini beans

0.25 cup Red onion

1 stalk Celery

2 tbsp Fresh parsley

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.13 tsp Red pepper flakes

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PREPARATION

1
Drain the tuna and cannellini beans thoroughly and place them in a medium mixing bowl.
2
Finely dice the red onion and celery, then add them to the bowl along with the chopped fresh parsley.
3
In a small jar or bowl, whisk together the extra virgin olive oil, lemon juice, sea salt, black pepper, and red pepper flakes until emulsified.
4
Pour the dressing over the tuna mixture and toss gently with a fork to combine while keeping some tuna chunks intact.
5
Serve immediately over a bed of greens or enjoy as is for a clean, high-protein meal.