NUTRITION

SERVINGS

INGREDIENTS

5 oz ground beef (93% lean)

1.5 sheets whole wheat lasagna noodles

0.25 cup part-skim ricotta cheese

1 oz part-skim mozzarella cheese

0.25 cup marinara sauce (no sugar added)

1 cup fresh spinach

1 clove garlic

0.25 tsp dried oregano

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Cook the whole wheat lasagna noodles in boiling water according to package directions until al dente, then drain and set aside.

• 3

  In a non-stick skillet over medium heat, brown the ground beef with minced garlic, sea salt, and black pepper until fully cooked.

• 4

  Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove from heat.

• 5

  In a small mixing bowl, combine the part-skim ricotta cheese with the dried oregano.

• 6

  In a small oven-safe baking dish, spread a thin layer of marinara sauce on the bottom.

• 7

  Place half of a lasagna noodle (cut to fit) over the sauce, followed by half of the beef and spinach mixture, and half of the ricotta mixture.

• 8

  Repeat the layers with the remaining ingredients, finishing with a final noodle sheet, the remaining marinara, and a topping of shredded mozzarella cheese.

• 9

  Cover with foil and bake for 15 minutes, then remove the foil and bake for an additional 5-10 minutes until the cheese is melted and slightly browned.