Name: Tender Beef and Root Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz lean beef stew meat; 0.5 tbsp olive oil; 0.5 cup carrots; 0.5 cup celery; 0.25 cup yellow onion; 0.5 medium potato; 1 clove garlic; 1 cup beef broth; 1 tbsp tomato paste; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Beef and Root Vegetable Stew

Slow-simmered lean beef and hearty root vegetables in a rich, savory broth that provides a comforting warmth in every spoonful.

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NUTRITION

Protein

53.6g

Fat

20.4g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

8 oz lean beef stew meat

0.5 tbsp olive oil

0.5 cup carrots

0.5 cup celery

0.25 cup yellow onion

0.5 medium potato

1 clove garlic

1 cup beef broth

1 tbsp tomato paste

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

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PREPARATION

1
Pat the beef stew meat dry with a paper towel and season with sea salt and black pepper.
2
Heat the olive oil in a heavy-bottomed pot or Dutch oven over medium-high heat.
3
Add the beef to the pot and sear until browned on all sides, then remove the beef and set aside.
4
In the same pot, add the diced carrots, celery, and onion, sautéing for 5 minutes until the onions are translucent.
5
Stir in the minced garlic and tomato paste, cooking for 1 minute until fragrant.
6
Add the cubed potatoes, dried thyme, and the browned beef back into the pot.
7
Pour in the beef broth and bring the mixture to a gentle boil.
8
Reduce the heat to low, cover the pot, and simmer for 45-60 minutes or until the beef is fork-tender and the vegetables are soft.
9
Taste and adjust seasoning before serving hot in a deep bowl.