NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

1 cup chopped bell pepper

1 cup sliced zucchini

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon zest

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into 1-inch bite-sized pieces and ensure the broccoli, bell peppers, and zucchini are chopped into uniform sizes for even roasting.

• 3

  In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, dried oregano, garlic powder, sea salt, and black pepper until well combined.

• 4

  Place the chicken pieces and all the chopped vegetables onto the prepared baking sheet.

• 5

  Pour the lemon-herb dressing over the chicken and vegetables, then toss thoroughly with your hands or tongs to ensure every piece is evenly coated.

• 6

  Spread the mixture out into a single layer, ensuring the chicken pieces are not crowded to allow for proper browning.

• 7

  Roast in the center of the oven for 18 to 22 minutes, or until the chicken is cooked through and the vegetables are tender with slightly charred edges.

• 8

  Remove from the oven and let rest for 2 minutes before serving hot.